Obesity seems to run rampant throughout a world that has witnessed a variety of different weight loss alternatives that have been introduced to the public. Moderately obese people can generally manage their weight through diet and exercise, however when drastic weight loss is necessary, doctors recommend Lap-Band and Gastric By Pass surgery who need to lose in excess of 100 lbs. A candidate for these types of procedures have obesity related illnesses and a BMI ranging from 35 up. It is estimated that 37 million Americans will qualify for this surgery, however many health insurance companies have different guidelines to go by regarding who qualifies for these types of treatments. Too often they will only consider individuals who are severely obese regardless of who the doctors are recommending.

The weight loss for an individual can be very critical and absolutely necessary for their health, but some would question if these surgeries are safe and effective as long term answers. Al Roker’s amazing transformation is a testimony to how well these procedures work in some cases where the person doesn’t have to deal with some of the serious side effects these procedures have been known to have. Medical professionals contend that the benefits vastly outweigh the risks, citing the fact that if allow to continue, the individual could die from the complications of being obese.

As effectively as these surgeries are in weight loss, they will only be temporary, unless the individual practices discipline and recommended diet changes for the rest of their lives. Many other doctors conclude that the surgeries are only a temporary fix until permanent changes are made to the individuals choices and disciplines that led to the life threatening situation in the first place.

Since the Lap-Band actually requires a much lesser surgery this is usually the procedure that the doctors prefer over the Gastric Bypass surgery simply because there is less risk to the patient, however the lap band has been known to break which means an additional surgery to address this issue. Both of these surgeries essentially close off a portion of the stomach and only allow food into a small portion which means essentially that the person has no choice but to lose weight. The stomach is elastic however and if these individuals don’t continue to monitor their eating they can once again expand their stomach once again which can result in additional weight gain or possibly even death.

It is standard advise that every patient be encouraged to try other weight loss programs before considering these procedures. If however, the other methods produce little or no results, these surgeries might be the only way to restore the body’s health after obesity. Keep in mind that you will need to check with both your doctor and insurance company about your eligibility for the procedure before proceeding with plans.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.